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About Us

Synonymous with sharing, this crunchy snack symbolize the legendary hospitality of Africa: to the passing visitor, to the oldest and the smallest, a plate of takeone  offered whispers to the other: Welcome home

This yummy  snack is also  similar to Scottish shortbread, Scandinavian  klena snack. borderline Canadian Timbits  and Nubian shul wai wai  mkate kuta.

Health benefits of the main ingredients

 

Millets

Millets are a whole grain that's packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Plus, they're gluten-free, making them an excellent choice for people who have celiac disease or follow a gluten-free diet.

Sorghum

Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's also an excellent source of fiber, antioxidants, and protein.

whole grain wheat

Eating whole instead of refined grains substantially lowers total cholesterol, low-density lipoprotein (LDL, or bad) cholesterol, triglycerides, and insulin levels. Replacing refined grains with whole grains and eating at least 2 servings of whole grains daily may help to reduce type 2 diabetes risks

 

cardamom benefits

In preliminary research studies, cardamom has been shown to have antioxidant, anti-inflammatory, antihypertensive, cholesterol-lowering, and blood sugar–lowering effects.

Top health benefits of cinnamon?

  • It has antioxidant properties. 

  • It's anti-inflammatory. 

  • It's anti-bacterial and anti-fungal. .

  • It may have anti-viral properties.

  • It may help lower blood sugar and reduce the risk of type-2 diabetes. ...

  • It may improve insulin sensitivity. 

  • It may be beneficial for the ageing brain.

Health Benefits of Cloves

  • Contain important nutrients. 

  • High in antioxidants.

  • May help protect against cancer. 

  • Can kill bacteria. 

  • May improve liver health. 

  • May help regulate blood sugar. 

  • May promote bone health. 

  • May reduce stomach ulcers.

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